Joints

Definition

Joints are the structures that connect bones and allow for movement and flexibility. They can be affected by nutrition, impacting overall hematologic health.

5 Must Know Facts For Your Next Test

1. Poor nutrition can lead to weakened joints, increasing the risk of chronic illnesses like arthritis.
2. Omega-3 fatty acids have anti-inflammatory properties that can benefit joint health.
3. Vitamin D and calcium are essential for maintaining strong bones and joints.
4. A deficiency in certain nutrients, such as Vitamin C, can contribute to joint pain and inflammation.
5. Antioxidants found in fruits and vegetables help protect joints from oxidative stress.

Review Questions

• What role do Omega-3 fatty acids play in joint health?
• Why is Vitamin D important for maintaining healthy joints?
• How can a deficiency in Vitamin C affect joint health?

Related terms

Omega-3 Fatty Acids:

Polyunsaturated fats with anti-inflammatory properties beneficial for joint health.

Vitamin D:

A fat-soluble vitamin crucial for calcium absorption and bone/joint health.

Antioxidants:

Compounds that inhibit oxidation and can protect joints from damage caused by free radicals.