Cancer prevention

Definition

Cancer prevention involves strategies and lifestyle choices aimed at reducing the risk of developing cancer. It includes dietary modifications, regular physical activity, and avoiding known carcinogens.

5 Must Know Facts For Your Next Test

1. A diet rich in fruits, vegetables, and whole grains can help reduce cancer risk.
2. Maintaining a healthy weight through balanced nutrition is crucial for cancer prevention.
3. Limiting processed meats and red meats can decrease the likelihood of certain cancers.
4. Antioxidants found in certain foods may protect cells from damage that could lead to cancer.
5. Avoiding tobacco and limiting alcohol consumption are key components of cancer prevention.

Review Questions

• What types of foods are recommended for a diet that supports cancer prevention?
• How does maintaining a healthy weight contribute to reducing cancer risk?
• Why is it important to limit processed meats in a diet focused on preventing cancer?

Related terms

Antioxidants:

Compounds found in food that help neutralize harmful free radicals in the body.

Carcinogens: Substances or exposures that can lead to cancer development.

Whole Grains:

Foods that contain all essential parts and naturally-occurring nutrients of the entire grain seed.