Medication: Medication refers to the use of pharmaceutical drugs, such as antidepressants, to treat depression by altering brain chemistry.
Psychotherapy: Psychotherapy involves talking with a trained professional who helps individuals explore their thoughts, emotions, and behaviors in order to understand and address their depressive symptoms.
Mindfulness-based therapy: Mindfulness-based therapy incorporates techniques that focus on present-moment awareness, helping individuals develop acceptance and non-judgmental attitudes toward their depressive thoughts and feelings.