Post-Traumatic Stress Disorder (PTSD): A psychological disorder that develops after experiencing or witnessing a traumatic event. It is characterized by intrusive thoughts, nightmares, flashbacks, and heightened anxiety.
Cognitive-Behavioral Therapy (CBT): A therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors that contribute to psychological distress.
Eye Movement Desensitization and Reprocessing (EMDR): A therapy technique designed to alleviate the distress associated with traumatic memories by using bilateral stimulation, such as eye movements or tactile sensations.