Serotonin: Serotonin is neurotransmitter that plays a role in regulating mood, appetite, and sleep. It contributes to feelings of satisfaction and well-being after eating.
Peptide YY (PYY): PYY is a hormone released by cells in the digestive tract that suppresses appetite by signaling satiety to the brain.
Portion Control: Portion control refers to consciously managing the amount of food consumed during meals or snacks in order to maintain appropriate calorie intake.