Rational-Emotive Therapy

Definition

Rational-Emotive Therapy (RET) is a type of cognitive-behavioral therapy developed by psychologist Albert Ellis, designed to identify irrational beliefs and thoughts, challenge them, and replace them with more rational ones.

Related terms

Cognitive-Behavioral Therapy: A form of psychotherapy that treats problems by modifying dysfunctional emotions, behaviors, and thoughts.

Irrational Beliefs: Thoughts or ideas that are not based on factual evidence and often lead to negative emotions or behaviors.

Albert Ellis: An American psychologist who developed Rational-Emotive Behavior Therapy (REBT).