Intrinsic motivation: Intrinsic motivation refers to the internal drive or desire that comes from within an individual. It is the self-motivation that arises from personal interests, enjoyment, or satisfaction derived from completing a task.
Extrinsic motivation: Extrinsic motivation involves external factors such as rewards, praise, or recognition that influence behavior and encourage individuals to engage in certain activities.
Goal-setting: Goal-setting is the process of establishing specific objectives or targets for oneself. It helps increase motivation by providing clarity and direction in pursuing desired outcomes.