Health behaviors are actions taken by individuals that directly or indirectly impact their physical or mental well-being. These behaviors can include exercise, diet choices, sleep patterns, substance use, and adherence to medical recommendations.
Related terms
Health promotion: Activities aimed at improving health behaviors and preventing illness through education and awareness campaigns.
Risk factors: Variables or conditions that increase the likelihood of developing certain diseases or experiencing negative health outcomes.
Health psychology: A field of study focused on understanding how psychological factors influence health-related behaviors and outcomes.