Emotion Regulation

Definition

Emotion regulation refers to the processes by which individuals influence and manage their emotional experiences, expressions, and responses. It involves strategies for modifying emotions to adaptively cope with situations and maintain psychological well-being.

Related terms

Coping Mechanisms: Adaptive strategies used to deal with stressors and regulate emotions effectively.

Emotional Intelligence: The ability to perceive, understand, manage, and use one's own emotions and those of others in various social contexts.

Self-regulation: The ability to control one's thoughts, actions, and emotions in order to achieve desired goals or maintain self-control.