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AP Psychology
Distressing emotions refer to feelings or states of mind that cause discomfort, pain, or unease. These emotions can include sadness, anxiety, anger, guilt, and shame.
Strategies or behaviors individuals use to manage distressing emotions in order to reduce their impact.
The process of recognizing and controlling one's emotions in order to adaptively respond to different situations.
Unconscious psychological strategies people use to protect themselves from distressing thoughts and feelings.