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Delta waves are the slowest type of brain wave, typically occurring during deep sleep or meditation. They're associated with healing and regeneration in the body.
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Theta Waves: These are slightly faster than delta waves and occur most often during light sleep or extreme relaxation.
Alpha Waves: These are even faster and occur when we are relaxed and calm, but still awake.
Beta Waves: The fastest of these four types, beta waves occur when we are alert and actively thinking or problem-solving.