Cognitive Reappraisal

Definition

Cognitive reappraisal refers to the process of reframing or reinterpreting a stressful situation in order to change one's emotional response to it. It involves consciously altering one's thoughts about a stressor to reduce its negative impact on well-being.

Related terms

Emotional Regulation: The ability to manage and modify one's emotions in different situations.

Stress Responses: Physical, psychological, and behavioral reactions that occur when individuals perceive a threat or demand in their environment.

Coping Strategies: Various methods or techniques used to deal with stressors or challenging situations.