Cognitive-Behavioral Therapies

Definition

Cognitive-behavioral therapies (CBT) are psychological interventions that focus on changing negative thoughts, emotions, and behaviors to improve mental health. They aim to help individuals develop healthier coping mechanisms and more adaptive ways of thinking.

Related terms

Exposure Therapy: Exposure therapy is a type of CBT that gradually exposes individuals to feared situations or stimuli in order to reduce anxiety or phobias.

Cognitive Restructuring: Cognitive restructuring involves identifying and challenging irrational or negative thought patterns and replacing them with more realistic and positive ones.

Behavioral Activation: Behavioral activation focuses on increasing engagement in pleasurable activities and rewarding behaviors as a way to alleviate depression or low mood.