Social Engagement: This term refers to the involvement in social interactions and maintaining relationships with others, which has been found to be beneficial for elderly individuals' cognitive and emotional well-being.
Physical Exercise: Regular physical activity is crucial for promoting physical health, preventing age-related decline, and improving overall quality of life in older adults.
Intellectual Stimulation: Keeping the mind active through activities such as reading, puzzles, or learning new skills can help maintain cognitive function and prevent cognitive decline associated with aging.