Zen Buddhism

Definition

Zen Buddhism is a form of Buddhism that emphasizes meditation and direct experience to achieve enlightenment. It focuses on the practice of mindfulness and being fully present in the moment.

Related terms

Koan: A paradoxical question or statement used in Zen Buddhism to challenge logical thinking and encourage insight.

Zazen: The practice of seated meditation in Zen Buddhism, where one sits with an upright posture, focusing on breath awareness.

Satori: A sudden flash of insight or awakening experienced during meditation in Zen Buddhism.