Anthropology of Food
Ayurvedic dietary principles are guidelines rooted in Ayurveda, an ancient Indian system of medicine that emphasizes balance in body, mind, and spirit through diet and lifestyle. These principles focus on individual constitution (doshas), the qualities of food, and the importance of digestion, aiming to promote health and prevent disease by aligning one's diet with their unique physical and mental makeup.
congrats on reading the definition of ayurvedic dietary principles. now let's actually learn it.